Weight Loss for Busy Physicians
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Hundreds of my listeners have lost 25, 40, and even 60 pounds just by listening to my podcast!
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Ep #370: On Being Sensitive
Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re...
Ep #369: Using Delegation to Improve Your Life
What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of...
Ep #368: Getting Started With Self-Compassion
Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A...
recent episodes
Ep #367: Believing Success is Possible
Why do you need to believe that success is possible before you can achieve something? Maybe you feel like there’s an obvious answer...
Ep #366: Honor Your Taste Buds to Lose Weight
What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing...
Ep #365: Why You Should Let Someone Dress You – Judith Gaton Returns
How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that?...
Ep #364: How I Overcame My Fear of Public Speaking
Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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