Welcome LCS Fans!!
Let’s Get Started
Welcome Life Coach School podcast listeners and Brooke Castillo fans!!
I’m so excited to share with you my Six Steps to Developing Useful Self-Talk So You Can Start Losing Weight Now!
On the podcast, I talked about learning to allow physical hunger and how to not let it become an emotional event.
A huge component to successfully allowing physical hunger is having a strong and positive relationship with yourself.
And I teach you just how to do that in my Six Steps.
So go ahead and enter your information below so that you can get started supporting yourself to your goal weight!