Ep #140: A New Take on Food Journaling

Ep #140: A New Take on Food Journaling

Sep 17, 2019 | Podcast

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to...
Ep #77: Why Accountability is About You, Not Someone Else

Ep #77: Why Accountability is About You, Not Someone Else

Jul 3, 2018 | Podcast

Accountability is a major topic within my coaching groups, but I realized that there’s a way we tend to see accountability wrong. I’m going to share how I realized that true accountability doesn’t need to involve someone else. When we realize how accountability really...