Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Oct 27, 2020 | Podcast

“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better...
Ep #137: Hope Is Not A Weight Loss Strategy

Ep #137: Hope Is Not A Weight Loss Strategy

Aug 27, 2019 | Podcast

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach losing weight with an air of passivity and uncertainty, and it just...
Ep #103: Why You Aren’t Taking Action

Ep #103: Why You Aren’t Taking Action

Jan 1, 2019 | Podcast

If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about taking action and why we have trouble doing what we want to do—and what we know we should be doing. Whether you're having trouble following...