Ep #200: Dealing with Negative Emotions

Ep #200: Dealing with Negative Emotions

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or...
Ep #46: What’s Next After the Storm?

Ep #46: What’s Next After the Storm?

It is so common for us to go through a tough situation and put up a guard or try to control circumstances in order to not repeat that difficult situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around...