Ep #171: Turning What Ifs Into Even Ifs

Ep #171: Turning What Ifs Into Even Ifs

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...
Ep #169: This Is Not an Emergency

Ep #169: This Is Not an Emergency

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the current pandemic is not an emergency on an intellectual or surface...
Bonus Episode: Coaching Help For Your Current Struggles 3

Bonus Episode: Coaching Help For Your Current Struggles 3

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or...
Bonus Episode: Coaching Help For Your Current Struggles 2

Bonus Episode: Coaching Help For Your Current Struggles 2

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I...
Ep #167: How To Not Eat Your Way Through A Pandemic

Ep #167: How To Not Eat Your Way Through A Pandemic

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...