Ep #137: Hope Is Not A Weight Loss Strategy

Ep #137: Hope Is Not A Weight Loss Strategy

Aug 27, 2019 | Podcast

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach losing weight with an air of passivity and uncertainty, and it just...
Ep #54: Buffering Positive Emotions

Ep #54: Buffering Positive Emotions

Jan 23, 2018 | Podcast

Why would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary thing to do, keeping even your positive emotions in check is important. On this episode, I share real life, relatable examples to see why and when you need to...