Ep #380: Update: Weight Loss Medications and Coaching

Ep #380: Update: Weight Loss Medications and Coaching

Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this...
Ep #379: Creating a Smoother Re-Entry After Vacation

Ep #379: Creating a Smoother Re-Entry After Vacation

Have you ever felt more stressed after vacation than you did before? This is a very common experience, but I’m going to give you some tips and tricks to combat it so that you can enjoy your next vacation in peace knowing that everything will be under control when you...
Ep #378: When Match Day Doesn’t Go Your Way

Ep #378: When Match Day Doesn’t Go Your Way

So, Match Day didn’t go your way. What now? In this episode, I’m sharing three Do’s and Don’ts to help you get through the grief of not getting the Match Day results you wanted. You see all these joyful posts on social media of people opening their envelopes and being...
Ep #376: Overeating in Social Situations

Ep #376: Overeating in Social Situations

How can you stop overeating in social situations? If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and...