Sensations vs. Feelings

Sensations vs. Feelings

Hi everyone! In this post, I want to teach you the difference between feelings and sensations. It’s really important to understand the distinction between the two when you are trying to understand why you overeat. Sensations: A sensation is a message sent from your...
Hunger Scale, Part 2

Hunger Scale, Part 2

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show you how to apply it to your eating habits so that you can start losing...