Ep #56: How to Find a Solution When You’re Stuck

Feb 6, 2018 | Podcast

When trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When your brain gets blocked up, it’s important to allow yourself to step out of the “Now” and step into the future in order to find clarity....

Ep #8: Making Decisions Ahead of Time

Mar 7, 2017 | Podcast

Today we're talking about how you can make decisions ahead of time to set yourself up for success. Yep, it sounds easy – but it can be much more challenging than you think. I'm going to pull back the curtain on the decision making process and talk about how your...

Sensations vs. Feelings

Aug 25, 2016 | Diet, Fat, Fitness

Hi everyone! In this post, I want to teach you the difference between feelings and sensations. It’s really important to understand the distinction between the two when you are trying to understand why you overeat. Sensations: A sensation is a message sent from your...

Hunger Scale, Part 2

Aug 18, 2016 | Diet, Fat, Fitness

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show you how to apply it to your eating habits so that you can start losing...