Ep #146: When Exploring Your Mind Scares You

Ep #146: When Exploring Your Mind Scares You

Oct 29, 2019 | Podcast

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought...
Ep #136: How Much Weight Loss Is “Good Enough?”

Ep #136: How Much Weight Loss Is “Good Enough?”

Aug 20, 2019 | Podcast

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this...