Ep #163: Innovation as a Weight Loss Tool

Ep #163: Innovation as a Weight Loss Tool

Feb 25, 2020 | Podcast

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for...
Ep #154: Decade In Review

Ep #154: Decade In Review

Dec 24, 2019 | Podcast

We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also...
Ep #148: When You Just Can’t Follow Your Eating Plan

Ep #148: When You Just Can’t Follow Your Eating Plan

Nov 12, 2019 | Podcast

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to...