Ep #336: How to Feel in Control Around Food

Jun 20, 2023 | Podcast

Do you feel out of control around food? This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they...

Ep #335: Meeting Yourself Where You’re At

Jun 13, 2023 | Podcast

How do you meet yourself where you’re at? This is something that I’m going through in my life right now and I want to talk about it. We tend to be pretty judgmental of ourselves when we’re not where we think we should be. The truth is, you deserve compassion from...

Ep #334: Weight Loss Success Story: Kendra Sweet, MD, MS

Jun 6, 2023 | Podcast

If you’ve ever heard someone else’s weight-loss story and thought you could never have time for that, never make it work on your schedule, or never succeed for one reason or another, listen up. In this episode, I’m introducing you to one of my Weight Loss for Doctors...

Ep #333: Reframing Your Relationship With Failure

May 30, 2023 | Podcast

“Failure is the information you need to get where you’re going.” -Rick Rubin I heard this quote as I was listening to Rick Rubin’s audiobook and it got me thinking about how we approach our relationships with failure. This is something that comes up over and over...

Ep #332: Nature’s Remedy for When You’re in a Funk

May 23, 2023 | Podcast

How much time do you spend out in nature? When I started spending more time in nature, I noticed a huge improvement in how I felt and now it’s something that I prioritize all year round. For me, it usually looks like taking my dog for a walk around the neighborhood or...