Ep #331: Leveraging Your Future Self with Coach Laura Conley

May 16, 2023 | Podcast

If you could ask your future self one thing, what would it be? Have you ever thought to ask her for help in times of need? What would she do? In this episode, Laura Conley shares her experiences with body image, weight loss, and how her future self helped her lose...

Ep #330: Reproductive Shame & How to Overcome It

May 9, 2023 | Podcast

We’re talking about something a little different in this episode, and that’s shame around reproductive struggles. This looks different for everyone. For some, it might be going through IVF, for others, it could be experiencing a miscarriage or maybe making the...

Ep #329: Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

May 2, 2023 | Podcast

Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself. Natalie...

Ep #328: Letting Go of What You Thought Was Real

Apr 25, 2023 | Podcast

  Can I share a quote with you that I came across recently? “One of the hardest things to do in life is letting go of what you thought was real.” I read this and I knew I wanted to talk about it with you on the podcast because it’s something that shows up more in...

Ep #327: How Coaching Increases Well-Being

Apr 18, 2023 | Podcast

How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to...