Ep #361: Sunday Scaries and Work Dread

Dec 12, 2023 | Podcast

If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. Let’s break down what’s happening when you get the Sunday Scaries, or work dread, and see if...

Ep #360: Feeling Good Every Day with Coach Cledra Gross

Dec 5, 2023 | Podcast

Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for...

Ep #359: When You’re In an Adjustment Period

Nov 28, 2023 | Podcast

If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through...

Ep #358: End the Charting Agony

Nov 21, 2023 | Podcast

Is charting an agonizing experience for you? Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it’s never going to end, and that leads many of us to turn to food as a coping mechanism. Here...

Ep #356: Peace and Freedom Around Politics

Nov 7, 2023 | Podcast

I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to...