Ep #355: How To Handle Intense Food Days

Oct 31, 2023 | Podcast

Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days...

Ep #354: The Pros and Cons of Wearable Devices

Oct 24, 2023 | Podcast

Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey? I’ve taken a long time to gather my thoughts on this and now I’m ready to share them with you, so if you’re curious what I...

Ep #353: What to Do When You’re Not Eating

Oct 17, 2023 | Podcast

What can you fill your time with instead of eating? If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you might notice that you’re not sure how to fill the void that food once filled. This is a great opportunity to reconnect...

Ep #352: How to Raise Your Morale – World Mental Health Day

Oct 10, 2023 | Podcast

There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own morale? Morale is pretty low right now across the board, but it’s particularly tough in the medical field. I want to have an open...

Ep #351: Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc

Oct 3, 2023 | Podcast

Let’s talk about in-laws. Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you. Maybe you don’t have difficult in-laws but you have other challenging relationships in your life that you’d like to work on –...