Ep #152: When You Miss Your Friend Food

Ep #152: When You Miss Your Friend Food

Dec 10, 2019 | Podcast

Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on...
Ep #114: Discomfort and Uncertainty

Ep #114: Discomfort and Uncertainty

Mar 19, 2019 | Podcast

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and...
Ep 96: The Comfort Zone

Ep 96: The Comfort Zone

Nov 13, 2018 | Podcast

Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few...