Ep #207: Cultivating Resilience with Rick Hanson, PhD

Ep #207: Cultivating Resilience with Rick Hanson, PhD

Dec 29, 2020 | Podcast

If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling author, lecturer at NASA, Google, Oxford, and Harvard, and expert on positive neuroplasticity. He joins me today to talk about so many...
Ep #141: Self-Worth

Ep #141: Self-Worth

Sep 24, 2019 | Podcast

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on:...