Ep #270: [Back to Basics Series] Urges and Cravings

Ep #270: [Back to Basics Series] Urges and Cravings

Mar 15, 2022 | Podcast

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm...
Ep #130: How To Leverage Your Brain To Lose Weight

Ep #130: How To Leverage Your Brain To Lose Weight

Jul 9, 2019 | Podcast

I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know...
Ep #61: Overcoming Food Urges

Ep #61: Overcoming Food Urges

Mar 13, 2018 | Podcast

Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes, it can feel like it’s taking all of your energy to resist those urges, which makes it even harder not to give in. If this sounds...