Ep #260: Cycle Struggles

Ep #260: Cycle Struggles

Jan 4, 2022 | Podcast

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today,...
Ep #124: How To Stop Sabotaging Your Weight Loss Progress

Ep #124: How To Stop Sabotaging Your Weight Loss Progress

May 28, 2019 | Podcast

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this...