Ep #270: [Back to Basics Series] Urges and Cravings

Ep #270: [Back to Basics Series] Urges and Cravings

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm...
Ep #156: How to Persist Your Way to Permanent Weight Loss

Ep #156: How to Persist Your Way to Permanent Weight Loss

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between...
Ep #130: How To Leverage Your Brain To Lose Weight

Ep #130: How To Leverage Your Brain To Lose Weight

I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know...