drama Archives | Katrina Ubell, MD

Ep #95: How to Not Feel Restricted or Deprived

Nov 6, 2018 | Podcast

We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction and deprivation are really just feelings that you can have control over....

Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell

Oct 9, 2018 | Podcast

I’m so excited to introduce you all to my husband, Matt Ubell, who I’ll be interviewing in this episode. He has a unique way of thinking about things, and I find it so interesting to pick his brain to better understand how he works so well and makes his work...

Ep #46: What’s Next After the Storm?

Nov 28, 2017 | Podcast

It is so common for us to go through a tough situation and put up a guard or try to control circumstances in order to not repeat that difficult situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around...

Ep #95: How to Not Feel Restricted or Deprived

Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell

Ep #46: What’s Next After the Storm?

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