Ep #254: Coach Spotlight: Sonia Meneses

Ep #254: Coach Spotlight: Sonia Meneses

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food...
Ep #230: Fad Diets

Ep #230: Fad Diets

When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find all of the (often conflicting!) advice confusing, you're not alone. In this episode, I’m sharing my experience with dieting and giving...
Ep #216: Religious Fasting

Ep #216: Religious Fasting

Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be taking you through why the “one meal a day” philosophy doesn’t work for...
Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there and had resigned herself to living as “a big girl.” She joins me today to...
Ep #202: Handling the Holidays with Coach Lynn Grogan

Ep #202: Handling the Holidays with Coach Lynn Grogan

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in my Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece – without...