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You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing [...]

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or [...]

Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get the chance to eat. But what about emotional [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

Today I’m covering a topic that I promise will apply to everyone who is listening: giving yourself permission to be human. That means giving yourself permission to make mistakes, to fall [...]

Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’s something that just happens to us, but [...]

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There’s often an emotion behind this that many of us do not discuss: [...]

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing [...]

We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, [...]

Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things [...]