Ep #254: Coach Spotlight: Sonia Meneses

Ep #254: Coach Spotlight: Sonia Meneses

Nov 23, 2021 | Podcast

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food...
Ep #41: Comparison and Unrealistic Expectations

Ep #41: Comparison and Unrealistic Expectations

Oct 24, 2017 | Podcast

It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that steals our joy, inspiration, and motivation. On this episode I share how small changes in my thoughts and life lately...