Ep #136: How Much Weight Loss Is “Good Enough?”

Ep #136: How Much Weight Loss Is “Good Enough?”

Aug 20, 2019 | Podcast

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this...
Ep #46: What’s Next After the Storm?

Ep #46: What’s Next After the Storm?

Nov 28, 2017 | Podcast

It is so common for us to go through a tough situation and put up a guard or try to control circumstances in order to not repeat that difficult situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around...