Ep #230: Fad Diets

Ep #230: Fad Diets

Jun 8, 2021 | Podcast

When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find all of the (often conflicting!) advice confusing, you're not alone. In this episode, I’m sharing my experience with dieting and giving...
Ep #126: Making Your Weight Loss Sustainable

Ep #126: Making Your Weight Loss Sustainable

Jun 11, 2019 | Podcast

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you...