Ep #224: Failure Tolerance

Ep #224: Failure Tolerance

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have success all the time. In this episode, I’m talking about why it’s important...
Ep #116: Redefining Progress and Success

Ep #116: Redefining Progress and Success

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made...
Ep #43: Ditching Perfectionism

Ep #43: Ditching Perfectionism

Perfectionism is often seen as a badge of honor. Many of us equate perfectionism with good work ethic and high performance levels, but it’s actually pretty far from that. In this episode I discuss the major flaws of perfectionism and how it is probably hurting you...