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Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach [...]

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren’t working. And when I read these emails, I get to [...]

We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction [...]

Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are still left in disagreement or with an icky feeling. I was [...]

It’s important to take time every year to reflect on your progress and what you have learned within that time. In today’s episode I reflect on the past year of podcasts and the incredible [...]

There have been a lot of questions and some (understandable) confusion over the 50/50 principle – that 50% of our emotions will be positive and 50% will be negative if we are doing things [...]

Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it [...]