Ep #276: Reparenting Yourself

Ep #276: Reparenting Yourself

There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find...
Ep #257: Familiarity Addiction

Ep #257: Familiarity Addiction

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in...
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...
Ep #244: [Back to Basics Series] The Thinking Cycle

Ep #244: [Back to Basics Series] The Thinking Cycle

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be...