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There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process [...]

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and [...]

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering [...]

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. [...]

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing [...]

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or [...]

Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get the chance to eat. But what about emotional [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’s something that just happens to us, but [...]

Today’s topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it. I’m talking about motivating ourselves by beating [...]