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Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and [...]

Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or even yourself. If this describes you, then you [...]

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your [...]

You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that [...]

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the [...]

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to [...]

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]