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We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction [...]

Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are still left in disagreement or with an icky feeling. I was [...]

It’s important to take time every year to reflect on your progress and what you have learned within that time. In today’s episode I reflect on the past year of podcasts and the incredible [...]

There have been a lot of questions and some (understandable) confusion over the 50/50 principle – that 50% of our emotions will be positive and 50% will be negative if we are doing things [...]

Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it [...]

Hi everyone! In this post, I want to teach you the difference between feelings and sensations. It’s really important to understand the distinction between the two when you are trying to [...]