Ep #271: Exceptions

Ep #271: Exceptions

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet...
Ep #167: How To Not Eat Your Way Through A Pandemic

Ep #167: How To Not Eat Your Way Through A Pandemic

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...
Ep #161: Why You Aren’t Following Your Eating Plan

Ep #161: Why You Aren’t Following Your Eating Plan

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing...
Ep #159: Overeating As a Feminist Issue

Ep #159: Overeating As a Feminist Issue

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...
Ep #149: Weight Loss Success Story: Summer M, MD

Ep #149: Weight Loss Success Story: Summer M, MD

Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. Summer M, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her...