Ep #183: Common Goal Weight Misconceptions

Ep #183: Common Goal Weight Misconceptions

Jul 14, 2020 | Podcast

Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and misconceptions around our goal weight, I want to address it all here today....
Ep #134: Is Life Better at Goal Weight?

Ep #134: Is Life Better at Goal Weight?

Aug 6, 2019 | Podcast

We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don't struggle with their weight. Today I will be unpacking these thoughts that many of us have and talking...