Ep #279: Defining Weight Loss Maintenance

Ep #279: Defining Weight Loss Maintenance

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss...
Ep #249: When You’re Stuck or Backsliding

Ep #249: When You’re Stuck or Backsliding

We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into...
Ep #235: Weight Loss Competitions and Bets

Ep #235: Weight Loss Competitions and Bets

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your friends or co-workers—or maybe you were invited to participate but declined....
Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Ep #198: Voluntary Discomfort vs. Mandatory Suffering

“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better...
Ep #174: Weight Loss Tools You Can Still Apply

Ep #174: Weight Loss Tools You Can Still Apply

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help...