Ep #48: What to Do If You Hit a Weight Loss Plateau

Ep #48: What to Do If You Hit a Weight Loss Plateau

Dec 12, 2017 | Podcast

Today’s podcast has been a long time coming, as I’ve had lots of questions about this topic over the past months. This episode is all about what to do if you find yourself at a weight loss plateau. Many of us go through this frustrating experience, but thankfully,...
Ep #44: The Struggle of Weight Loss

Ep #44: The Struggle of Weight Loss

Nov 14, 2017 | Podcast

When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after you start, when you hit a plateau, or while you’re still losing weight....