Ep #179: Letting It Be Hard and Easy

Ep #179: Letting It Be Hard and Easy

Jun 16, 2020 | Podcast

I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so...
Ep #136: How Much Weight Loss Is “Good Enough?”

Ep #136: How Much Weight Loss Is “Good Enough?”

Aug 20, 2019 | Podcast

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this...