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We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don’t struggle with their [...]

When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but most people didn’t even know what that looked like. In this [...]

Somewhere between our desire for control and our need to be connected to others, we find ourselves feeling out of control and practically living outside of ourselves. Today I want to bring us [...]

There’s definitely something to be said for a harmonious workplace, especially because it affects not only work life, but our personal life as well. Scientific studies have found that the [...]