Ep #289: Slow is Smooth and Smooth is Fast

Ep #289: Slow is Smooth and Smooth is Fast

Jul 26, 2022 | Podcast

There is a saying that the U.S. Navy Seals use: “slow is smooth and smooth is fast.” While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and...
Ep #278: Better Than Happy with Jody Moore

Ep #278: Better Than Happy with Jody Moore

May 10, 2022 | Podcast

Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the Master Coach Certification. She primarily works with moms, helping to empower them to face the many challenges the...
Ep #276: Reparenting Yourself

Ep #276: Reparenting Yourself

Apr 26, 2022 | Podcast

There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find...
Ep #274: Losing Weight Doesn’t Have To Be Miserable

Ep #274: Losing Weight Doesn’t Have To Be Miserable

Apr 12, 2022 | Podcast

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode,...