Ep #271: Exceptions

Ep #271: Exceptions

Mar 22, 2022 | Podcast

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet...
Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]

Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]

Feb 8, 2022 | Podcast

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products – so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that...
Ep #255: Weight Loss Success Story: Stephanie Dailey

Ep #255: Weight Loss Success Story: Stephanie Dailey

Nov 30, 2021 | Podcast

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and...
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill

Ep #251: A Better Home, Wardrobe, and Life with Shira Gill

Nov 2, 2021 | Podcast

Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss....