Ep #247: [Back to Basics Series] The Hunger Scale

Ep #247: [Back to Basics Series] The Hunger Scale

Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an...
Ep #174: Weight Loss Tools You Can Still Apply

Ep #174: Weight Loss Tools You Can Still Apply

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help...
Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds

Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds

Last week, we talked about my 3-meal a day recommendation. This might seem like an extreme way to approach weight loss, but eliminating snacks in between meals is crucial. In this episode, we'll talk about how snacking is a relatively new construct created by food...
Hunger Scale, Part 2

Hunger Scale, Part 2

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show you how to apply it to your eating habits so that you can start losing...