Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal

Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal

I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from solving weight problems to improving really challenging relationships, and she's here to share her success story. You will get to hear...
Ep #157: Holding Space for Yourself While You Lose Weight

Ep #157: Holding Space for Yourself While You Lose Weight

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time. Today I will explain what it means...
Ep #135: How to Stop Justifying Overeating

Ep #135: How to Stop Justifying Overeating

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I...