Ep #34: Living In Your Business

Ep #34: Living In Your Business

Sep 5, 2017 | Podcast

Somewhere between our desire for control and our need to be connected to others, we find ourselves feeling out of control and practically living outside of ourselves. Today I want to bring us back to a place where we have the ability to disconnect from things we...
Food as Entertainment

Food as Entertainment

Sep 8, 2016 | Diet, Fat, Fitness

For most of my adult life, I fancied myself as a foodie. I lived for amazing meals at highly rated restaurants, I loved wine (especially sparkling wine), and dreamed about eating my way through Europe someday. I pretty much only watched food-related shows on TV (and I...
Hello!

Hello!

Aug 4, 2016 | Diet, Fat, Fitness

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss coach for other women physicians. When I was first exposed to life coaching...