Ep #286: Bad Weight Loss Advice

Ep #286: Bad Weight Loss Advice

There is so much weight loss advice out there, but unfortunately, that means that there is also some bad weight loss advice that may be steering you wrong. In today's episode, I will discuss one piece of bad weight loss advice that needs to be debunked – throwing out...
Ep #129: When Your Marriage Is Making You Fat

Ep #129: When Your Marriage Is Making You Fat

Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all...