Ep #50: How to Learn From Failures and Break the Overeating Cycle

Ep #50: How to Learn From Failures and Break the Overeating Cycle

Now that it’s the day after Christmas, I have a question for you: How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you stayed on track with your plan or deviated from it—or if you had a plan at all....