Ep #149: Weight Loss Success Story: Summer M, MD

Ep #149: Weight Loss Success Story: Summer M, MD

Nov 19, 2019 | Podcast

Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. Summer M, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her...
Ep #126: Making Your Weight Loss Sustainable

Ep #126: Making Your Weight Loss Sustainable

Jun 11, 2019 | Podcast

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you...