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Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know [...]

So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to [...]

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to [...]

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in [...]

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your [...]

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We [...]

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that [...]

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad [...]