Ep #289: Slow is Smooth and Smooth is Fast

Jul 26, 2022 | Podcast

There is a saying that the U.S. Navy Seals use: “slow is smooth and smooth is fast.” While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and...

Ep #283: Why the Last 5 Pounds are the Hardest

Jun 14, 2022 | Podcast

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I explore where the belief that the last 5...

Ep #282: Sleep as a Mindset Issue

Jun 7, 2022 | Podcast

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the...

Ep #276: Reparenting Yourself

Apr 26, 2022 | Podcast

There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find...

Ep #274: Losing Weight Doesn’t Have To Be Miserable

Apr 12, 2022 | Podcast

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode,...