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What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in [...]

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your [...]

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We [...]

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that [...]

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad [...]

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common [...]

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who [...]

Today I’m sharing another success story follow-up! Shannon Weinstein was on this podcast almost exactly a year ago from this episode, and she joins me again to discuss all the things, both good [...]