Ep #191: Stop Denying Yourself Pleasure
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily [...]
Ep #190: Why You Should Tackle Weight Loss Now
During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, [...]
Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet
ra So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with [...]
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a [...]
Ep #48: What to Do If You Hit a Weight Loss Plateau
Today’s podcast has been a long time coming, as I’ve had lots of questions about this topic over the past months. This episode is all about what to do if you find yourself at a weight loss [...]
Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD
On this episode, I interview Angie Beauchaine, MD about her 110 pound weight loss. She is a fellow physician and mother who has battled with weight her entire life. We discuss how she finally [...]
