Ep #272: Weight Loss Success Story: Andrea Mazurat

Mar 29, 2022 | Podcast

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast,...

Ep #271: Exceptions

Mar 22, 2022 | Podcast

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet...

Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg

Jan 18, 2022 | Podcast

Welcome to another success story from the Weight Loss For Doctors Only program—this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever...

Ep #261: [Back to Basics Series] Making Decisions Ahead of Time

Jan 11, 2022 | Podcast

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices,...

Ep #260: Cycle Struggles

Jan 4, 2022 | Podcast

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today,...