Ep #177: How To Deal With Grief With Krista St-Germain, Part 2

Ep #177: How To Deal With Grief With Krista St-Germain, Part 2

This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the next chapter of their lives, and she joins me again today to continue our...
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1

Ep #176: How To Deal With Grief With Krista St-Germain, Part 1

I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins...
Ep #152: When You Miss Your Friend Food

Ep #152: When You Miss Your Friend Food

Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on...
Ep #136: How Much Weight Loss Is “Good Enough?”

Ep #136: How Much Weight Loss Is “Good Enough?”

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this...