Ep #221: The World Needs a Woman Like You

Ep #221: The World Needs a Woman Like You

Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book called Dear Girl. If you missed that episode, you’re in for a treat because today I’m reading you another children’s book with a message...
Ep #217: Weight Loss Success Story: Amy O’Boyle, MD

Ep #217: Weight Loss Success Story: Amy O’Boyle, MD

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad habits—and in some cases leave us feeling dependent. Amy O'Boyle has...
Ep #215: Listener Q&A: Exercise & Hunger

Ep #215: Listener Q&A: Exercise & Hunger

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the...
Ep #212: Reducing Your Drinking with Sherry Price, PharmD

Ep #212: Reducing Your Drinking with Sherry Price, PharmD

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesn’t focus on urging people to give up alcohol, but instead focuses on...

Ep #206: Apology

Listen To The Episode Here: Get The Full Episode Transcript Download the Transcript Read the Transcript Below: Well, hey there my friend. It is Katrina. So you're probably wondering, where's my episode? What happened? Maybe you downloaded the episode that was posted...