Ep #233: Re-Epiphanies

Jun 29, 2021 | Podcast

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that you begin to understand that lesson on a deeper level. In this episode, I’m...

Ep #199: Weight Loss Success Story: Gretchen, MD

Nov 3, 2020 | Podcast

When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight Loss For Doctors Only program), it’s Gretchen. She joins me on the podcast today to share her weight loss journey with...

Ep #197: Weight Loss Success Story Update: Summer Merritt, MD

Oct 20, 2020 | Podcast

Some of you may remember that at the end of last year, I had an amazing success story conversation with Summer Merritt, MD. (In case you missed it, be sure to listen to the first part of her weight loss story and how she conquered binging in episode 149.) Well, Summer...

Ep #185: The Compound Effect

Jul 28, 2020 | Podcast

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do...

Ep #156: How to Persist Your Way to Permanent Weight Loss

Jan 7, 2020 | Podcast

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between...