meal planning Archives | Katrina Ubell, MD

Ep #116: Redefining Progress and Success

Apr 2, 2019 | Podcast

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made...

Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health

Oct 31, 2017 | Podcast

It has already been 10 episodes since the first question and answer episode, so it’s time to address some important questions that have come my way. Today's episode is packed full of valuable information including how to maximize your weight loss in a healthy and...

Ep #116: Redefining Progress and Success

Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health

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