Ep #276: Reparenting Yourself

Ep #276: Reparenting Yourself

There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find...
Ep #274: Losing Weight Doesn’t Have To Be Miserable

Ep #274: Losing Weight Doesn’t Have To Be Miserable

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn’t have to be an awful experience—and in this...
Ep #272: Weight Loss Success Story: Andrea Mazurat

Ep #272: Weight Loss Success Story: Andrea Mazurat

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can’t wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this...
Ep #271: Exceptions

Ep #271: Exceptions

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet...