Ep #276: Reparenting Yourself

Apr 26, 2022 | Podcast

There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find...

Ep #274: Losing Weight Doesn’t Have To Be Miserable

Apr 12, 2022 | Podcast

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode,...

Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]

Apr 5, 2022 | Podcast

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight...

Ep #272: Weight Loss Success Story: Andrea Mazurat

Mar 29, 2022 | Podcast

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast,...

Ep #271: Exceptions

Mar 22, 2022 | Podcast

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet...