Ep #78: The Pursuit of Happiness

Ep #78: The Pursuit of Happiness

When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but most people didn’t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I...
Ep #58: How “Normal” People Eat

Ep #58: How “Normal” People Eat

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “normal” person, when the reality is that  normal people do...